Why is Mental Training Important for Youth Athletes? Success in sports isn’t just about physical skill—it’s about mental strength. Train Your Brain is a specialised mental training programme for youth athletes in Squamish, helping them develop confidence, focus, and resilience. Through guided techniques like visualisation, goal-setting, breathwork, and mindfulness, young athletes will learn how to stay calm under pressure, bounce back from setbacks, and perform at their best. Whether you're preparing for competition or looking to boost overall performance, mental training is the key to unlocking your full potential. https://online.fliphtml5.com/lesps/fyuc/ #MentalTrainingForYouthAthletesSquamish #MentalTrainingForYouthAthletesWhistler