How an Athlete Psychologist in Squamish Can Elevate Your Performance Athlete psychologists in Squamish specialise in understanding how mental factors influence performance. They help athletes develop resilience, overcome self-doubt, and maintain focus under pressure. In a competitive or high-stakes environment, mental training can be just as essential as physical conditioning. Many athletes experience anxiety before a big event or competition. While some level of nervousness is natural, excessive anxiety can hinder performance. An athlete psychologist helps identify triggers and provides strategies to manage stress effectively. Techniques such as visualisation, controlled breathing, and cognitive reframing can transform anxiety into a source of focus and motivation rather than fear. https://www.zupyak.com/p/4514711/t/how-an-athlete-psychologist-in-squamish-can-elevate-your-performance