How can fitness programs help in stress management? Fitness programs play a crucial role in stress management by promoting physical and mental well-being. Exercise releases endorphins, also known as "feel-good" hormones, which help reduce stress and improve mood. Regular physical activity lowers cortisol levels, the hormone responsible for stress, while also enhancing sleep quality and boosting self-confidence. Activities like yoga, strength training, and cardio workouts improve resilience against daily stressors. Additionally, structured fitness routines provide a sense of discipline and routine, reducing anxiety. If stress is affecting your mental health, seeking professional help can be beneficial. Find the best psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/ or visit https://www.delhimindclinic.com/ for expert guidance.