When stress hits, quick techniques can help you regain control and calm your mind. Deep breathing exercises, progressive muscle relaxation, or taking a short walk can quickly reduce tension. Practicing mindfulness or focusing on grounding techniques, such as naming five things you can see or hear, can also redirect your thoughts and reduce anxiety. Additionally, taking a few minutes to meditate or listen to calming music can help lower stress levels. If stress becomes overwhelming, seeking guidance from a professional can be beneficial. Delhi Mind Clinic offers expert support to help you manage stress effectively: https://www.delhimindclinic.com/. You can also find top psychiatrists in Delhi through the Best Psychiatrist in Delhi listing: https://www.bestpsychiatristsindelhi.com/. Quick self-care practices can make a big difference in maintaining your mental well-being during stressful times.