What are micro-breaks and how do they reduce mental fatigue? Micro-breaks are short pauses—30 seconds to 5 minutes—taken throughout the day to recharge mentally. These small breaks improve focus, reduce stress, and prevent burnout, especially during screen-heavy or high-pressure tasks. Simple actions like stretching, deep breathing, or walking briefly outdoors can reset the brain and enhance productivity. Unlike long breaks, micro-breaks are easier to integrate into daily routines and have proven cognitive benefits. Making time for these small pauses is an effective and science-backed way to support mental health. Visit: https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ — Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!