How does sleep affect mental health? Sleep and mental health are closely connected. Poor sleep can increase the risk of depression, anxiety, irritability, and impaired decision-making. On the other hand, mental health conditions can also disrupt sleep, creating a harmful cycle. Consistent, restful sleep helps regulate mood, boost concentration, and restore emotional balance. Practicing good sleep hygiene—such as reducing screen time before bed, maintaining a routine, and creating a calming sleep environment—can greatly support mental and emotional well-being. Visit: https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ — Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!