1. Identify Triggers and Understand Your Anger One of the best ways to deal with anger is identifying what triggers it. Common triggers include stress, frustration, or unresolved conflicts. By recognizing these triggers, you can take proactive steps to avoid unnecessary outbursts. best ways to deal with anger A helpful strategy is to maintain an anger journal—note when, where, and why you felt angry. Over time, this will help you notice patterns and develop strategies to manage your emotions better. For more insights on emotional regulation, visit the National Institute of Mental Health (NIMH) 2. Practice Deep Breathing Techniques Deep breathing is one of the best ways to deal with anger naturally, as it calms the nervous system and reduces emotional intensity. Try the 4-7-8 breathing technique: Inhale deeply through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Repeating this process several times can help lower stress levels and restore emotional balance. If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Anger Management. Consider Visiting: https://www.delhimindclinic.com/ https://www.bestpsychiatristsindelhi.com/