Coping with stress and anxiety in a busy life requires implementing effective stress management strategies. Practices such as mindfulness, deep breathing exercises, and regular physical activity can significantly reduce stress levels. Setting aside time for self-care, getting adequate sleep, and prioritizing tasks can also help alleviate anxiety. Establishing boundaries and seeking support from loved ones or a professional can provide further relief. Additionally, maintaining a balanced diet and staying organized can reduce feelings of overwhelm. If you're finding it challenging to manage stress and anxiety, consider consulting a mental health expert. Visit https://www.delhimindclinic.com/ or explore https://www.bestpsychiatristsindelhi.com/ to connect with top psychiatrists in Delhi who can offer personalized strategies for better managing stress and anxiety.