High-Intensity Interval Training (HIIT) exercises are highly effective for improving mental health by reducing anxiety, depression, and stress while enhancing mood and cognitive function. Exercises like sprint intervals, burpees, jump squats, and mountain climbers boost endorphin levels, increase serotonin production, and improve brain plasticity. The intense bursts of activity followed by rest periods help regulate the autonomic nervous system, fostering resilience to stress. Regular HIIT workouts also promote better sleep and improve self-esteem. For those looking to maintain mental health while incorporating exercise, seeking guidance from the Best Psychiatrists in Delhi can be beneficial. At Delhi Mind Clinic, experts offer comprehensive support for mental health alongside lifestyle changes, including fitness routines. To learn more, visit https://www.delhimindclinic.com/ or explore a list of top psychiatrists at https://www.bestpsychiatristsindelhi.com/.