How Yoga and Meditation Complement PTSD Therapy in Tustin, CA Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It can cause symptoms such as anxiety, flashbacks, emotional numbness, and difficulty sleeping. These symptoms often disrupt daily life and make it challenging to engage in work, relationships, and personal well-being. While traditional treatments like Cognitive Behavioral Therapy (CBT) and trauma-focused psychotherapy are highly effective, many individuals find greater relief by integrating yoga and meditation into their PTSD therapy. These holistic practices provide a mind-body connection, allowing individuals to regain control over their emotions and bodily responses. https://www.knockinglive.com/how-yoga-and-meditation-complement-ptsd-therapy-in-tustin-ca/?snax_post_submission=success