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3. How can stress affect mental health?
Chronic stress can have a significant impact on mental health. Over time, it can contribute to the development of anxiety, depression, and burnout. Physically, stress activates the body’s fight-or-flight response, which, when persistent, can lead to exhaustion, sleep issues, and weakened immunity. Learning healthy coping strategies—such as mindfulness, physical activity, and talking to a therapist—can help manage stress and protect your mental well-being.

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Feel free to reach out if you'd like to make changes to your Grav website or simply chat about your Grav project. I'm available for a free consultation!
https://www.craftcmsdeveloper.in/
Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

3. How can stress affect mental health? Chronic stress can have a significant impact on mental health. Over time, it can contribute to the development of anxiety, depression, and burnout. Physically, stress activates the body’s fight-or-flight response, which, when persistent, can lead to exhaustion, sleep issues, and weakened immunity. Learning healthy coping strategies—such as mindfulness, physical activity, and talking to a therapist—can help manage stress and protect your mental well-being. https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/ https://www.gravdeveloper.com/ Feel free to reach out if you'd like to make changes to your Grav website or simply chat about your Grav project. I'm available for a free consultation! https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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