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5. What causes panic attacks?
Panic attacks are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as chest pain, rapid heartbeat, shortness of breath, dizziness, or a sense of losing control. They may be triggered by stress, trauma, or can occur unexpectedly. Panic attacks are common in panic disorder but can also appear in other conditions. Understanding the signs and learning grounding techniques can help manage these episodes.

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Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
5. What causes panic attacks? Panic attacks are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as chest pain, rapid heartbeat, shortness of breath, dizziness, or a sense of losing control. They may be triggered by stress, trauma, or can occur unexpectedly. Panic attacks are common in panic disorder but can also appear in other conditions. Understanding the signs and learning grounding techniques can help manage these episodes. https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/ https://www.gravdeveloper.com/ Feel free to reach out if you'd like to make changes to your Grav website or simply chat about your Grav project. I'm available for a free consultation! https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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