When it comes to getting enough protein on a vegan diet, it’s important to focus on nutrient-dense foods. Vegan protein meals typically include ingredients like lentils, quinoa, tofu, tempeh, chickpeas, and edamame. These foods are packed with essential amino acids, which are the building blocks of protein. Incorporating these ingredients into your meals ensures you’re consuming all the necessary nutrients without relying on animal products. Read more: https://plantgeezeruk.wixsite.com/plantgeezer/post/the-best-vegan-high-protein-meal-prep-for-2024