Reaching out between therapy sessions is common when individuals experience overwhelming emotions, crises, or challenges that they feel unable to manage on their own. For people with conditions like anxiety, depression, or Borderline Personality Disorder (BPD), triggers such as relationship conflicts, significant life changes, or moments of emotional dysregulation often prompt them to seek support. These check-ins help reinforce coping strategies and provide immediate relief. If you’re in Delhi and need support, connect with experienced mental health professionals through https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to guide you through tough situations.