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Can diet affect mental health?
Yes, a balanced diet supports brain function and emotional health. Nutrients like omega-3 fatty acids, B vitamins, iron, and magnesium play roles in mood regulation. A diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can improve mental well-being, while excessive sugar and processed foods may worsen symptoms.

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Can diet affect mental health? Yes, a balanced diet supports brain function and emotional health. Nutrients like omega-3 fatty acids, B vitamins, iron, and magnesium play roles in mood regulation. A diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can improve mental well-being, while excessive sugar and processed foods may worsen symptoms. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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