One of the greatest places to get the best health advice to stay healthy is an Ayurveda wellness center, like Jeena Sikho's wellness centers. They aim everyone become their own doctors following Ayurvedic lifestyle. Common Winter Illnesses We are more prone to various ailments in the winter. The following are a few of the more typical ones: Colds: Sneezing, coughing, and a runny nose are symptoms of the typical cold. Our immune systems are weakened by cold temperatures, which makes it easier for viruses to infect us. Flu: The flu, which causes fever, exhaustion, and body pains, tends to spread more during the winter months. Sore Throat: Dry air and chilly temperatures can induce a sore throat, which makes swallowing difficult. Cough: The irritated throat and lungs caused by winter air can cause frequent coughing. Joint discomfort: Because of the cold and wet weather, many people have more joint discomfort during the winter. Dry Skin: The winter air's low moisture content dries out the skin, making it itchy and irritated. Read continue to find out the Winter Health Tips to stay healthy, this winter. https://jeenasikho.com/winter-health-tips-from-jeena-sikho-stay-healthy-and-avoid-winter-illnesses/