What is therapy, and how can it help with mental health? Therapy, or psychotherapy, is a collaborative process where individuals talk with a trained mental health professional to explore emotions, thoughts, and behaviors. It helps people understand themselves better, cope with stress, manage symptoms, and build healthier relationships. Different approaches, like cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness-based therapy, address various concerns. Therapy is not just for crises—it’s a supportive tool for growth, healing, and maintaining mental well-being. To find a therapist who suits your needs, visit: https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/