How does sleep affect mental health? Sleep and mental health are deeply interconnected. Poor sleep can lead to irritability, difficulty concentrating, and lowered emotional resilience, while mental health conditions like anxiety or depression can disrupt sleep patterns. Over time, sleep deprivation increases the risk of developing or worsening mental health disorders. Practicing good sleep hygiene—such as maintaining a regular schedule, limiting screen time before bed, and reducing caffeine—can enhance emotional and cognitive functioning. If sleep problems persist, seek help at: https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/