The Complete Guide to Using a Weight Lifting Belt: Benefits, Techniques, and Safety Tips Before delving into the specifics of using a weight lifting belt, it's essential to understand its purpose. Contrary to popular belief, weight lifting belts are not meant to support your back or provide direct protection against injury. Instead, their primary function is to increase intra-abdominal pressure, which stabilizes the spine and core muscles during heavy lifts. By doing so, they can help improve your lifting technique, enhance performance, and reduce the risk of certain types of injuries. Click here: https://www.zupyak.com/p/4230467/t/the-complete-guide-to-using-a-weight-lifting-belt-benefits-techniques-and-safety-tips