Track It to Transform: 6 Ways to Measure Your Fitness Progress Tracking your exercise progress is the key to a successful fitness transformation. This article dives into six powerful ways you can track your fitness journey—from strength gains to fat loss and mental focus. Whether you’re a beginner or a seasoned gym-goer, understanding your progress is crucial to ensuring continuous improvement. This guide covers various methods such as fitness apps, periodic fitness assessments, and simple strength tests, allowing you to see where you’re excelling and where you need more work. With regular progress tracking, you can adjust your routines to achieve lasting results and stay motivated. Know More https://athleaders.co/ways-to-track-exercise-progress/