What are the benefits of physical activity for mental health? Physical activity is not only good for the body but also significantly improves mental health. Regular exercise releases endorphins, which help reduce stress and enhance mood. It can also alleviate symptoms of anxiety and depression, improve sleep quality, boost self-esteem, and increase energy levels. Even moderate activities like walking, cycling, or yoga can have a noticeable impact. Making physical activity a part of daily life promotes a stronger connection between mind and body. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!