What are lifestyle changes to manage high blood pressure? Managing high blood pressure often starts with lifestyle changes. Reducing salt intake, eating a heart-healthy diet rich in fruits and vegetables, engaging in regular physical activity, maintaining a healthy weight, quitting smoking, and limiting alcohol are all crucial steps. Stress reduction through meditation or relaxation techniques also helps. For some, medication may be needed, but lifestyle improvements often significantly lower blood pressure and improve overall heart health. Monitoring blood pressure regularly helps track progress. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!