What are the benefits of regular physical activity? Regular physical activity brings numerous physical and mental health benefits. It helps maintain a healthy weight, strengthens muscles and bones, and improves cardiovascular health. Exercise also boosts mood, reduces stress, enhances sleep quality, and lowers the risk of chronic diseases like diabetes, high blood pressure, and certain cancers. Activities like walking, swimming, or yoga—even for just 30 minutes a day—can make a big difference. It’s important to choose a routine that fits your lifestyle and to start slowly if you’re new to exercising. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!