Why is sleep important for overall health? Sleep is essential for the body and mind to recover and function properly. During sleep, the body repairs tissues, consolidates memories, and regulates hormones. Poor sleep affects concentration, mood, immune strength, and heart health. Chronic sleep deprivation has been linked to obesity, diabetes, high blood pressure, and depression. Adults typically need 7–9 hours of restful sleep each night. Creating a sleep-friendly environment, reducing screen time before bed, and maintaining a consistent routine can promote better sleep. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!