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What is trauma and how does it affect mental health? Trauma results from distressing events that overwhelm an individual’s ability to cope, such as abuse, accidents, or loss. It can lead to PTSD, anxiety, or depression. Symptoms include flashbacks, emotional numbness, irritability, and sleep disturbances. Recovery often requires professional support like therapy or EMDR. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How does chronic stress impact mental health? Chronic stress wears down the body and mind, increasing the risk of anxiety, depression, and burnout. It affects concentration, sleep, immunity, and emotional regulation. Managing stress through mindfulness, therapy, exercise, or lifestyle changes is essential for long-term mental health. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is dissociation? Dissociation is a mental process where a person feels disconnected from thoughts, identity, or surroundings. It can occur due to trauma, extreme stress, or certain mental health disorders. Symptoms range from daydreaming to feeling detached from one’s body. Therapy can help reintegrate and heal. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Can children experience mental health issues? Yes, children can experience conditions like anxiety, ADHD, depression, and behavioral disorders. Warning signs include mood swings, withdrawal, academic decline, or aggression. Early intervention, therapy, and parental support are vital in promoting healthy development and emotional resilience in children. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

What is cognitive behavioral therapy (CBT)? CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns. It's effective for anxiety, depression, OCD, and more. CBT focuses on how thoughts, feelings, and behaviors are connected, teaching healthier ways to cope and respond. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

How can I help a friend with depression? Listen without judgment, encourage them to seek help, and be patient. Offer support through small acts—checking in, inviting them out, or helping with daily tasks. Avoid offering unsolicited advice or minimizing their feelings. Your presence and empathy mean a lot. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!