Understanding the Condition and How to Get Relief

Concerning the condition of feet, there is a lesser-known but very frequent condition related to foot health; it is high-arched feet, or pes cavus. It is more than a distinctive foot shape to many individuals, as it brings in chronic pains, problems with balance, and the fitting of comfortable shoes. Luckily, the best orthopedic treatment in India provides excellent ways of managing and treating this condition so as to enhance improvement in mobility and quality of life.

What Is High Arch Foot?

In one type of foot, the arch is very high, which is abnormally elevated. What it means is that a smaller portion of the feet goes to the ground than when it was standing. High arches, unlike flat feet, increase pressure on the heel and the ball of the foot since the arch collapses.

This may be:

• Inherited. This is a result of natural bone structure

• Neurological disorders associated with disorders such as cerebral palsy or Charcot-Marie-Tooth disease

• Traumatic - due to damage to nerves or muscles

Why are they a Problem?

Although high arches might not cause pain to all individuals, some may be subjected to intense pain and movement problems. The principal ones are

The pain and the discomfort of the Foot

The presence of high arches may lead to poor absorption of shock, resulting in heel, arch, and ball of the foot.

1. Balance Issues

A high arch can lead to poor balance because these people have less contact with the ground, thus becoming more prone to falls and sprains of the ankle.

2. Problems of shoe fits

The normal shoes are either tightened over the arch or loose in the other parts, hence leading to blisters and calluses.

3. Greater likelihood of Injury

This is because the distribution of weight is uneven, placing a strain on the ankles, knees, hips, and lower back, giving rise to the secondary injuries.

4. Noted issues related to feet

These can be hammertoes, claw toes, and plantar fasciitis.

Check The Symptoms

Box pain with transmission to the feet during walking or standing

• Multiple sprains of the ankle

• Ball, Heel, or side calluses on the foot

• Clamping of calf muscles

• Inconvenience in shoes, Hard-to-get footwear

• Weakness or Paralysis of the feet (in case related to the nerve)

Diagnosis

Diagnosis of high arch feet by orthopedic experts is through:

• Physical Examination- evaluation of the structure and movement of the foot

• Gait Analysis- analysing how you walk

• X-rays or MRI Scans -imaging the state of bones and soft tissue

• Neurological Tests: when a nerve-related problem is suspected

Treatment Options

The treatment of high arch feet varies depending on the cause, severity of the symptoms, and complications associated with the condition affecting the feet. Popularagraphs:

• Custom Orthotic Insoles

Special inserts are inserted into the shoes in order to distribute the weight and give arch support.

• Supportive Footwear

Most shoes are made with additional thickness and under ankle support going down.

• Physical Therapy

Balance exercises increase flexibility and train the muscles of the feet.

• Pain Management

Anti-inflammatory drugs to relieve pain and swelling, or the use of ice treatment.

• Bracing

Sprain guard of the ankle for stability purposes.

• In severe cases, surgery

If the condition is progressive or results in heavy disability, corrective surgery may be suggested.

Prevention, Self-Care

Although there is nothing you can do to correct your inborn foot structure, you may avoid complications by:

• Use of supportive and well-fitting shoes

• Cushioned insoles/orthotics

• No wearing of high heels or bad flats

• Exercising the toe and calf muscles

• Visiting an orthopedic physician early when the symptoms are coming up

Where is the Best Care?

India has world-famous orthopedic experts who are capable of diagnosing and treating high-arch feet. Treatment is individualized to the needs of each patient and may include nonoperative use of orthotics, invasive corrective surgery, and everything in between. Best Orthopedic treatment in India is proven to be among the best in the world, with its combination of high-tech medical technologies and good medical services, combined with a patient-centered rehabilitation approach that can guarantee long-term recovery and mobility enhancements.