With the rising popularity of NoFap, we are also seeing buzz around a hard reset and the benefits of not ejaculating for 90 days. On NoFap forums, you can find the benefits of not ejaculating, ranging from mental clarity to better physical performance. At the same time, medical science is still unconvinced about the benefits of abstinence. So, are the benefits of not ejaculating for 90 days and extended abstinence mere anecdotes, or is there some truth to these claims? Let’s find out. What is Semen Retention? Semen retention is the male practice of avoiding ejaculation. It could be done by abstaining from all sexual activity, stopping stimulation before reaching climax, or having an orgasm without releasing semen. Other names of Semen Retention – Semen retention has been a part of historical and contemporary discourse across cultures. Here are the most common historical and medical references about the benefits of not ejaculating – Also Read: Semen Retention Timeline The Science Behind Semen Retention: What Does the Research Say? Here is a look at the current scientific evidence on the benefits of not ejaculating for 90 days – 1. Testosterone Levels & Endocrine Response A small study had found a significant increase (145%) in the testosterone levels after 7 days of abstinence. However, the researchers noted that the hormone levels fell again on the 8th day. Moreover, this study has since been retracted. There have been other smaller studies noting a higher baseline of testosterone levels after three weeks of abstinence from orgasm. But larger studies have not found any hormonal benefits of long-term abstinence from ejaculation. So, the scientific consensus is that any benefits of not ejaculating are only minimal and give only a temporary boost. 2. Sperm Quality & Fertility Indicators Semen studies have noted an increase in semen volume after 1 to 2 days of abstinence. Total sperm count is also noted to be higher with longer periods of abstinence of 2 to 7 days. But with extended stretches of abstinence, the sperm quality can go down significantly. Analysis has found that after 11 days of abstinence, the DNA fragmentation and mitochondrial damage of the sperm are more than doubled. Sperm motility (i.e., the sperm’s ability to swim towards the egg) also gets affected after 5 days of abstinence. So, research has shown that long periods of abstinence are not ideal for sperm quality, especially if you are trying to conceive or undergoing fertility treatments. 3. Mental Health and Well‑being Claims There are various claims about the mental health benefits of not ejaculating, such as better focus and confidence. However, we do not have the rigorous research to back any claims of well-being resulting as a benefit of not ejaculating. There have been studies that show orgasm improves concentration and reduces stress. On the other hand, there is no medical evidence to link the frequency of ejaculation or abstinence with mental well-being. So, the mental and psychological benefits of not ejaculating for 90 days are anecdotal at best. Potential Benefits of Not Ejaculating for 90 Days You can find claims of many benefits of not ejaculating for 90 days on forums such as r/NoFap, r/SemenRetention, r/Sex, and other NoFap communities. Although not substantiated by medical evidence, such experiences might be a result of neurochemical reset and behavioral rewiring of abstinence. So, these claims about the benefits of not ejaculating are worth considering – Mental Benefits Physical Benefits Spiritual and Emotional Growth Sexual Benefits Potential Risks and Downsides of a 90-Day Semen Retention While there are many positive personal experiences and benefits of not ejaculating for 90 days, we should also look at its potential risks – 1. Psychological Strain & Cultural Syndromes Not ejaculating for extended periods, like 90 days, and fixating on abstinence can create stress. Due to cultural factors, men can also develop anxiety and shame about semen loss. Especially if a man practices semen retention out of moral guilt, it can be harmful for mental well-being. 2. Erectile Discomfort or Epididymal Hypertension Sustained arousal without ejaculation can cause a condition commonly called blue balls. Your body draws extra blood into the testicles during arousal without orgasm and causing a testicular ache. These episodes of heaviness and pain in the testes fade after some time, but can be extremely uncomfortable. 3. Erectile Dysfunction and Ejaculation Difficulties Forced extended abstinence, such as 90 days, can disrupt normal sexual functions and cause difficulty in achieving orgasm. Men often report not being able to climax even when they want to, and also ejaculating prematurely. This factor can create anxiety about sexual performance and result in Erectile Dysfunction. 4. Deconditioning of Sexual Function Regular sexual activity (with or without ejaculation) is important for maintaining blood flow and nerve response. When a man abstains for extended periods, it can affect his libido and also cause awkwardness while restarting sexual activity. Hyperabstinence might also result in sexual stagnation and performance anxiety. Benefits of not ejaculating – Why a 90-Day Abstinence May Be Overkill: What the Research Says Evidence-Based Alternatives to Extended Abstinence Experts advise a combination of moderate and purposeful breaks, therapy-oriented support, along with healthy substitutions to regulate mood and focus. When to Stop Semen Retention You should immediately stop semen retention if it causes testicular pain or psychological distress. In rare cases, retention can cause retrograde ejaculation, where semen is redirected into the bladder. In such instances, you must seek medical help. If you feel like you want to ejaculate but can not, then you should also get professional help to restore sexual function. . How to Practice Semen Retention for 90 Days If you want to attempt semen retention for 90 days for spiritual reasons or to find freedom from compulsive behavior, here are the techniques you can use – FAQ on Benefits of Not Ejaculating for 90 Days 1. What happens if a man doesn’t release sperm for 3 months? The unused sperm is broken down and absorbed by the body. The testes will continue to produce

The question, What happens if we release sperm daily, creates both curiosity and anxiety. There is so much anecdotal information and misconceptions about masturbation, but there is not enough scientific information about the effects of ejaculating every day. Medical studies rule out any long-term effect of daily sperm release on fertility and sexual performance. However, people who are struggling to quit masturbation and porn often feel that daily sperm release habits are causing distress. Let’s take a closer look at both scientific and anecdotal evidence to understand what happens if we release sperm daily. And is it good for a man to release sperm every day? Daily Sperm Release: Effects on Male Sexual Health Is it good for a man to release sperm everyday? Generally, masturbation is considered a perfectly healthy and normal habit. However, we have to be wary of compulsive and frequent ejaculation as it can have physical and psychological effects. What Is Sperm Release? Before we examine what happens if we release sperm daily, we must understand what sperm release is and what its effects are. Sperm are male reproductive cells and are produced in the testicles. Mature sperm mix with fluids from the prostate and other glands to form semen. Sperm release refers to the process by which sperm cells are discharged from the male body during ejaculation. As part of the male sexual response, when a man reaches orgasm, there is a forceful release of semen through the penis. Sperm release can happen during both masturbation and partnered sex. What happens if we release sperm daily? Here are the major effects – 1. Physical Effects If done too frequently, ejaculation can reduce the volume of semen and sperm count. However, this reduction in ejaculate does not affect the DNA or sperm motility (shape and movement). This dip is often temporary and resets after a brief break from daily ejaculation. 2. Psychological Effect The orgasm effect of ejaculation releases feel-good hormones such as dopamine, oxytocin, serotonin, and endorphins. These hormones induce a feeling of relaxation and pleasure, resulting in stress relief and improved mood. 3. Sexual Health Moderate masturbation can help a man to gain better control and stamina during partnered sex. However, too frequent masturbation can create a dependency on porn or a certain intensity of stimulation. So, partnered sex can feel less arousing and satisfying in comparison. 4. Fertility In most men, regular sperm release boosts fertility by clearing out old sperm that might contain DNA damage. It also encourages the production of new and healthier sperm. However, in men with fertility challenges, daily sperm release might aggravate the issue. What happens if a man releases sperm daily? Are there any potential benefits? What happens if we release sperm daily? Here are the potential temporary effects Can we ejaculate sperm daily? important considerations The effect of releasing sperm daily differs from man to man. For instance, on Reddit forums, a user shared that, “There are many of my friends who ejaculate daily, still they are still healthy. They have nice personalities and are attractive, like they are confident…” At the same time, another user expressed his distress, “Masturbating every day is incredibly draining and downright bad for your mental health… can cause massive repercussions… procrastination, tiredness, motivation, etc.” Factors such as age. Libido, hormonal levels, and overall health status all influence the quality of sperm and the physical experience of ejaculation. Activities such as smoking or a stressful lifestyle can cause more harm than frequent sperm release. Generally, masturbation is considered healthy. However, if your personal beliefs or values are making you feel distressed or ashamed about masturbation, you should seek help from a doctor or a professional. Disadvantages and Side Effects of Releasing Sperm Daily What are the disadvantages of releasing sperm daily by hand? Here is a closer look – 1. Reduced semen volume Researchers have noted that ejaculating every day results in less fluid per ejaculate. So, what happens if we release sperm daily? The semen volume remains lower until you take a break from ejaculation. The low fluid or semen volume can affect the sensation of release but has no long-term effect. 2. Reduced sperm count Studies have also observed that with daily ejaculation, the total number of sperm in the semen or ejaculatory fluid falls. Particularly for men with fertility concerns, this temporary reduction in sperm count can be a point of concern. Although low, for a healthy man, sperm count remains within the normal range even with daily ejaculation. , 3. Erectile dysfunction Compulsive and frequent masturbation is linked to sexual performance challenges such as Erectile Dysfunction and orgasmic issues. Daily ejaculation involving stiff porn or rough masturbation techniques can make real-life sex feel less stimulating. It can make it harder to maintain an erection while having partnered sex. 4. Fatigue Daily ejaculation, especially through porn assisted masturbation, involves hormonal changes (dopamine, for instance) and physical exertion. Men who ejaculate daily or multiple times a day can also feel simply tired after orgasm. Prioritizing masturbation can also affect the time taken for sleep, rest, and mental relaxation, resulting in fatigue. 5. Desentitization When a man ejaculates daily, the brain can become desensitized to sexual stimuli due to repeated exposure. If using porn for daily masturbation, desensitization can make real-life sex feel less intense and exciting. So, you will end up needing excessive stimulation to reach sexual satisfaction. 6. Addiction Although not technically classified as an addiction, masturbation can become a compulsive habit that is difficult to break. If you rely on masturbation to escape negative emotions such as stress or anxiety, it can create a vicious cycle of dependency. A daily masturbation habit can also create reward pathways that compel masturbation. Tips for Maintaining Optimal Sexual Health Myths and Misconceptions Regarding Masturbation Due to the cultural and social taboos around sexuality and masturbation, many myths persist. Here are the most common myths and misconceptions regarding masturbation – At What Age Does a Man Stop Ejaculating? Healthy men

Watching porn is not going to make you dumb overnight. However, early and excessive exposure to pornography is linked to impairments in brain function and raises the question – Does porn lower IQ? Although porn and intelligence are not directly linked, porn does affect cognitive functions and reward systems of the brain. Similar to addictive substances, porn can hijack the brain and make the person feel dumb and helpless. Does porn lower IQ is an important concern for parents with adolescent children, as their growing brains and neural pathways are more susceptible to the harmful effects of porn. Neurological Mechanisms: How Excessive Porn Might Affect the Brain Although medical science classifies porn as a compulsive sexual behavior, it can have the same effect on your brain as addictive substances. These neurological reactions to porn raise the questions: Does porn affect intelligence​ , and does porn lower IQ? 1. Gray Matter Volume Research has shown that porn can reduce the grey matter volume in the brain and interfere with working memory. As the grey matter is linked to intelligence, it raises the question: Does porn lower IQ? Excessive porn watching is also linked to potential shrinkage and altered activity in the prefrontal cortex. This impairment affects executive functions such as self-regulation, decision making, and impulse control. 2. Reward Systems Porn results in an extreme and prolonged spike in dopamine, also known as the pleasure hormone. The intense dopamine stimulation reinforces the behavior and makes real-life stimuli less intense in comparison. As porn dysregulates the dopamine reward systems of the brain, eventually your brain becomes desensitized. As a result, you are compelled to seek more extreme forms of porn and spend more time watching porn to get a baseline dopamine hit. 3. Addiction‑like Patterns and Brain Plasticity Porn can impair prefrontal cortex function and result in poor impulse control and compulsive behavior. Due to the brain’s plasticity, it can rewire itself to make these patterns long-lasting and difficult to break free of. These changes in the brain’s wiring mimic the addiction-related brain changes, such as cravings, habituation, and withdrawal. Effects of Porn on Kid’s Health The growing adolescent brain is more vulnerable to the effects of porn on cognitive functions and the dopamine reward systems. Developmental Domain Specific Impacts of Porn Mental Health Anxiety, Depression, Disgust, Shock, Embarrassment, Fear, Sadness, Low Self-Esteem, Distorted Body Image, Feelings of Inadequacy, Stunted Emotional Growth Cognitive Development Impaired Decision-Making, Reduced Concentration, Diminished Working Memory, Interference with Academic Performance Emotional & Social Development Lack of Social-Emotional Skills, Trouble Bonding, Poor Relationship Skills, Unrealistic Sexual Expectations, Overestimation of Promiscuity, Social Isolation, Reduced Empathy Physical Health Increased Risk-Taking, Unsafe Sexual Practices (e.g., no condoms, multiple partners), Substance Abuse (drugs, alcohol, tobacco), Fatigue, Sleep Challenges, Changes in Appetite Behavioral Changes Increased Sexual Aggression/Assault, Sexually Coercive Behavior, Compulsivity, Objectification of others, Escalating Violent Behavior What Are the Side Effects of Porn on IQ? Now, coming to the central question – does porn lower IQ? Not directly. However, excessive porn consumption does affect analytical and critical thinking abilities. Research has also consistently shown that porn impairs key cognitive functions such as memory, concentration, and decision-making. As a cumulative effect of porn on these IQ-related tasks, there might be a link between porn and IQ or between porn and intelligence. 1. Impact on Concentration and Focus The fast phase and novelty of porn can train your brain to crave immediate dopamine bursts. Once the brain gets used to the immediate gratification of porn, tasks requiring sustained focus and goal-oriented behavior become harder due to reduced attention span. 2. Memory and Thinking Excessive porn watching can impair your working memory, verbal memory, and attention. The cognitive effects of porn negatively impact the ability to process and retain information. Experts note that porn can also affect your ability to think deeply and retain information. 3. Changes in the Brain Exposure to hyperdopamine stimulation of porn can desensitize individuals to the low-intensity stimuli of the real world. As a result, everyday tasks such as reading, writing, or learning can feel dull. Over time, it can affect academic or work performance, making people feel like they have lost their brain power. 4. Emotional and Mental Effects Adolescents can get into the habit of using porn for emotional regulation instead of sexual arousal. This dependency can make the mental health issues fester and result in depression, anxiety, social isolation, and so on. How to Stop Porn Addiction in Kids and Teens? Does porn lower IQ? It does – indirectly and kids are at greater risks of these effects. Here is how to stop porn addiction in kids and teens and protect their brain health – How BlockP Supports Smarter, Healthier Brains BlockP is the best porn blocker for all your digital devices. It uses AI to filter and block explicit content in real time, ensuring a safe digital environment for your family.

Free Porn Addiction Test: Anonymous Online Assessment Do you feel that your pornography use has become compulsive? Our science-based assessment tool can help you realise your relationship with pornography and present personalised insights into recovery. This more comprehensive test will take approximately 15 to 20 minutes to complete, with instant results and actionable suggestions. Are You Addicted to Porn? Use BlockP’s free pornography addiction test to check for the porn addiction signs and symptoms and determine if you could be addicted to pornography, or if you are at risk of acquiring an addiction to porn. Why Take Our Porn Addiction Test? Our effective porn addiction assessment tool can help you understand your relationship with pornography and offer personalised steps to recovery. Pornography is accessible easier than ever, with just a click, with very few to no restrictions through the internet and digital devices. A porn addict test can be a helpful initial step toward getting cured. Many people often hesitate to seek help out of fear their situation isn’t severe enough for professional guidance. BlockP’s porn addiction test can help you in the following ways: Gain accurate and reliable insights into your porn usage practices Offers a thorough risk assessment Access professional advice that helps your situation Your privacy is maintained and the results are completely confidential Understand the harmful effects of porn addiction Access free, research-based support Find relevant resources and support groups Test Features and Benefits Porn viewing is a part of normal life, especially with the increasing popularity of online technologies. Given this point, it can be hard to divide normal porn use from addiction. BlockP’s pornography test includes talking about: Overall well-being. Sexual thoughts, conduct and cravings that are hard to control. Relationships and social life. Problems caused by your sexual behaviour. Features of the porn addiction test Comprehensive Evaluation Created by addiction and mental health professionals Follows clinical diagnostic standards Constantly updated with the latest research Complete evaluation across numerous life aspects Privacy Personal information is not collected Results are kept anonymous Confidential advice Immediate Response Quick scoring and analysis Precise interpretation of results Steps to recovery based on your situation Constant Support Access to recovery resources Support group access Self-help guides Before Taking the Test There’s an endless discussion among professionals about exactly how to define porn addiction. It’s not always straightforward to figure out when porn usage becomes an addiction. Before you take the test – Understand your behaviour – Recognize when you get urges and how often they occur. Recognize any relationship problems caused by your behaviour. Think about any other mental health illnesses you have, such as depression or anxiety. Set your mind to be honest as taking the test is for your own good to understand if you have an addiction and take steps to recover. Note personal information, including any recent events, current stresses and recent life shifts. Take your time with the questions, and answer each of them after carefully giving it a thought. Take the assessment in a private setting when there is no one around. Are You Addicted to Porn? The indications of porn addiction can be difficult to determine, and it can also be difficult to understand if you are suffering from it as porn habits are not openly spoken about. Because of this, it can be very difficult to know if you have a problem that needs help. Taking a pornography test is the best way to determine whether you have a porn addiction. Some signs of Porn Addiction are – Losing control over your sexual behaviour Your porn patterns have negatively impacted relationships You are not able to stop watching porn for a long period You have less appeal to sex than you did earlier You may be losing track of time. Anger issues and distraction You experience intense cravings to watch porn, regardless of location Is Porn Really An Addiction? The scope of pornography usage is quite mixed. The quantity is not necessarily linked to problematic behaviour. One has to understand the impact of the use of porn while comprehending that most of it is quite normal, fulfilling cravings for erotic expression through fantasy. For some, however, this could be obsessive and compulsive and be a way of coping with anxiety and depression, but when done in excess, it causes more distress causing a vicious cycle. Accessing porn content is so easy. PornHub received an average of 40 billion visits per day in the year 2019. While looking at porn is not innately harmful, many people find it difficult to stop. While obsessive porn consumption is not a recognized condition, that doesn’t mean it isn’t a real problem that can lead to negative consequences. Like many other addictions, porn addiction can become intense and interfere with your daily life or other areas of your private life. Experts say that individuals who struggle to maintain their pornography consumption usually have an underlying mental health condition, most commonly depression. Signs and Symptoms of Porn Addiction The issue with porn addiction is its tricky subtlety, with warning signs often overlooked. It is crucial to understand the implications of these porn addiction symptoms. Not able to stop viewing porn – Unable to quit, even after experiencing negative outcomes and feelings of shame and guilt. Extreme Cravings: Stimulating the brain’s reward system, causing the urge for resumed viewing, even when trying to recover. Neglection: Choosing to watch porn over work, school, hobbies, and relationships. More Time Spent on Porn: Viewing porn too often, in inappropriate situations, and for long periods. Wasting Money on Porn: Significant amount of money is spent on porn content, often leading to financial crises. Trouble with Partner – Emotional separation, unrealistic expectations, and intimacy problems. Mood Swings: Occurring irritability, mood swings, or social withdrawal. Causes of Pornography Addiction There could be several causes of porn addiction. It’s useful to understand these triggers, so you can get to the core of the problem. While some say that easy access to porn leads to

Know No Fap Benefits after 60 Days. Discover the disadvantages and benefits of NO Fap after 60 days on this Blog.