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If you are a health freak, you must be keeping track of the recent trends related to this subject. You must have also heard about electrolytes, the super supplements that allow you to absorb more water. But why are they becoming so popular? Should every household have these supplements? Why exactly do we need them? In this article, we will be answering all these questions and will be informing you of the benefits. Let’s get into it! Why are they needed? We all know electrolytes are minerals that include sodium, potassium, calcium, and magnesium. But why exactly do these nutrients matter? They are elements that can conduct electricity. This electrical energy is used to facilitate body functions and control fluid levels in and out of cells. Without these supplements, no matter how much water you drank, it wouldn’t be enough as the water wouldn’t be able to get into cells efficiently. They are also responsible for maintaining blood pressure. Too much sodium can increase blood pressure levels, and so a correct balance is important. The concentration of these supplements matters as well because too much of these would make the blood acidic. Athletes require large, strong muscles, and so do we for our daily activities. Water alone is insufficient to do so, and therefore, hydration supplements are used to help absorb proteins and other nutrients to build muscles. Additionally, they help repair muscles and prevent muscle cramps Benefits During exercise: Sports drinks are extremely popular in gyms or other exercise locations. They help to hydrate and additional sugars to supply calories. As a result of having electrolytes, sports drinks are efficient in replenishing the energy, nutrients, and especially water that is lost during exercise. Fast recovery: water that is lost in vomiting or diarrhea is replaced. Oral rehydration therapy is suggested for people with cholera so that lost nutrients are returned. In infants or younger children, sickness can cause high fever, so enough water should be given to them to cool their bodies. They speed up recovery by providing an effective medium that transports essential vitamins and elements required by the body. Is therefore no wonder that electrolyte replacement supplements are so popular amount those looking to recover from illness Prevents heat strokes: If you live in LA or Arizona, you know how high the temperatures can get. Unfortunately, with such intense heat, people are likely to suffer from heat strokes. It is, therefore, essential for them to have hydrating qualities as drinking too much water at once is uncomfortable. Hydration drinks and supplements can ensure you absorb as much water as possible without having to over drink It is very easy to see why hydration supplements in all forms are becoming so popular. The searches for words such as “buy electrolytes online”, “best electrolyte drinks” and “rehydration tablets” have increased by over 100% in the past 18 months alone!

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