What is seasonal affective disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of depression that occurs during certain times of the year, usually in the winter months when daylight hours are shorter. Symptoms include low energy, sleep issues, weight gain, and feelings of sadness or hopelessness. People with SAD may lose interest in activities they normally enjoy. Treatment options include light therapy (exposure to a special light box), psychotherapy, and in some cases, medication. If you notice mood changes tied to seasons, it’s important to seek professional help. Visit: https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!