How To Find Power Nap
If you're feeling tired during the day, a quick nap can help boost your energy levels. But if you want to get the most out of your nap, it's important to know how to power nap. Here are a few tips: Find a quiet, comfortable place to lie down. Set an alarm for 20-30 minutes. Close your eyes and focus on relaxing your whole body. Breathe slowly and deeply. When you start to feel sleepy, allow yourself to drift off into sleep. When the alarm goes off, wake up slowly and stretch before getting up.
Source Link: https://powernap.com
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