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What is the impact of stigma on mental health? Stigma prevents many people from seeking help due to fear of judgment or discrimination. It can worsen symptoms and lead to isolation, low self-esteem, and reluctance to access treatment. Combating stigma through education, open conversations, and supportive environments encourages acceptance and improves mental health outcomes across society. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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What is cognitive behavioral therapy (CBT)? CBT is a structured, evidence-based therapy that helps people identify and change negative thought patterns and behaviors. It’s effective for anxiety, depression, phobias, and more. Through goal-setting and practical exercises, CBT teaches coping strategies and promotes healthier thinking, leading to improved emotional well-being over time. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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