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But again, your calcium and PTH levels must guide this decision.Taking mega doses without supervision can be dangerous. Always follow your endocrinologist’s advice, not just a generic label.Are There Natural Sources of Vitamin D?Absolutely! If you want to boost your vitamin D without taking pills, try these natural options: Sunlight: Just 15–30 minutes a day helps. Foods that are high in vitamin D include fatty fish, egg yolks, and fortified cereals. Mushrooms exposed to sunlight are also a great vegan source. These options help maintain a gentle balance, especially if your condition is being monitored closely.What Foods Should You Avoid with Hyperparathyroidism?Limit foods high in calcium, especially if your blood levels are already elevated. These include: Full-fat dairy Tofu Sardines with bones Also, steer clear of vitamin D-enriched food if your doctor has advised caution.Can You Take Other Supplements with Vitamin D?It’s common to take calcium along with vitamin D, but not always ideal for hyperparathyroid patients. Taking both together could send your calcium levels soaring. Magnesium may be suggested instead, especially if you're deficient.Before mixing supplements, ask your doctor or a qualified dietitian for a plan tailored to you.What are the Symptoms of Vitamin D Deficiency in Thyroid Patients?Tired all the time? Achy bones? Feeling down or depressed? These could be signs of low vitamin D, which is common in people with thyroid disorders. That’s why thyroid and parathyroid health often overlap when it comes to vitamin D therapy.Still, don’t self-diagnose. 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