What is PCOS and how is it managed? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It’s characterized by irregular periods, excess androgen (male hormone), and cysts in the ovaries. Symptoms include weight gain, acne, thinning hair, and fertility issues. While the exact cause is unknown, early diagnosis and treatment can help manage symptoms and reduce complications. Lifestyle changes like exercise and healthy eating, along with medications to regulate hormones or assist fertility, are common treatments. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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How can I protect my heart health? Heart health can be protected through a combination of healthy lifestyle choices. Eating a balanced diet low in saturated fats and high in fruits, vegetables, and whole grains supports cardiovascular function. Regular physical activity, managing stress, maintaining a healthy weight, and avoiding tobacco are crucial. Regular checkups help monitor blood pressure, cholesterol, and blood sugar—key indicators of heart health. Small, consistent actions can lead to significant improvements and help prevent serious heart-related conditions. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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What is menopause and what symptoms can I expect? Menopause marks the end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. It is diagnosed after 12 consecutive months without a period. Common symptoms include hot flashes, night sweats, mood swings, sleep issues, and vaginal dryness. Though a natural part of aging, symptoms can vary in intensity and affect quality of life. Treatments include lifestyle changes, hormone therapy, and supportive care to manage discomfort. Speaking with a healthcare provider can help tailor the best approach. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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What are the signs of depression and how is it treated? Depression is more than occasional sadness—it’s a medical condition that affects how a person feels, thinks, and acts. Signs include persistent low mood, loss of interest in activities, fatigue, sleep problems, changes in appetite, and difficulty concentrating. It may also include feelings of worthlessness or thoughts of self-harm. Fortunately, depression is treatable through therapy, medication, lifestyle changes, or a combination. Early recognition and support can lead to effective recovery and improved emotional well-being. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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What is osteoporosis and who is at risk? Osteoporosis is a condition where bones become weak and brittle, making them more prone to fractures. It often progresses silently until a fall or sudden impact causes a break. Postmenopausal women, the elderly, and individuals with a family history are at higher risk. Lack of calcium and vitamin D, smoking, inactivity, and certain medications also contribute. Prevention includes weight-bearing exercise, adequate calcium intake, and regular bone density screenings. Early detection allows for effective management and fracture prevention. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!